![]() When purchasing shoes it’s important to consider your feet size and your everyday activities before you buy. “Most people, once they’ve tried arch support, they prefer it.” What to look for in sandals for arch support? “The majority of us feel better with arch support,” she said. It can also set in motion hip and back pain down the line. Wearing shoes without proper arch support can lead to plantar fasciitis, DeGirolamo says, which can cause stabbing pains in the sole of your foot. If we have something that’s too rigid, it prevents that.”Īnd if you think picking out comfortable sandals is only important for people with heel pain, flat feet, or bunions, think again. “The arch of the foot is meant to be flexible. “Is it going to move with them or is it just going to hold them in an arched position?” Cutri said. The key is flexible support and something that’s shock-absorbing. But if you have low arches, it’s better not to change the ground beneath too much. ![]() If you have high arches, you’re going to want more support, Cutri says. When it comes to arch support, the question isn’t whether it’s important, but whether it’s important for you, experts say. “The answer is preferably never,” he said. He tends to get asked some obvious questions, like when can I get back into high heels after an ankle sprain. Nick Cutri, founder of MOTI Physiotherapy in Los Angeles, often evaluates shoes for his clients. “Before we get all crazy with medical studies and diagnostic tests, why don’t we try wearing good shoes with arch support and have you come back in a month?” “Sometimes that’s my entire treatment plan,” she says. Amy DeGirolamo’s Miami podiatry practice, roughly 75% of patients who come in with foot pain just need better shoes. You might not know it, but what you wear on your feet matters. We spoke with the experts and rounded up a list of comfortable walking sandals with arch support-that you’ll actually want to wear. Sandals with arch support check all those boxes. Sometimes the arch support can cause more pressure, pain, and blistering in the arch of the foot if the sole of the shoe is too firm, or the arch support is too high,” Anderson reveals.Now that summer is upon us, the crunch is on to find supportive sandals that are breathable, slip-on, and provide extra cushioning. “Patients with flatter feet can have difficulty if the support does not match the contour of their foot or if they have other severe foot deformities like bunions and hammertoes. Sports or activities that are hard on your feet demand supportive shoes outside of practices or rehearsals to help your foot and leg muscles recover.īut too much of a good thing is not a good thing, and ill-fitting or overdone arch support can actually do more harm than good in the long run. “As a podiatrist and a dancer, I try to choose shoes that fit properly, match the structure, length and width of my foot, and are comfortable,” she asserts. Athletes can also reap the benefits of solid arch support, as Anderson knows from her 20+ years as a ballerina. Usually, people with flatter feet, arthritic conditions, previous injury, or tired and aching joints gain the most benefit from extra support. But before you start replacing all of your beloved footwear with top-notch orthotics, know that arch support-specific styles are not necessarily warranted for everybody. Anderson always advises consulting with a podiatrist for specific recommendations and treatments. I recommend a sandal that will mimic the support that they get from a custom orthotic.”įirst and foremost, foot pain is not the norm, so Dr. “Usually my patients who need arch support footwear are already wearing a custom insert. “Arch support is the amount of support that the foot has in a shoe,” Anderson states. Ann Anderson, a ballerina-turned-podiatrist based out of Allentown, Pennsylvania to help break down the basics of conscious footwear choices. But never fear: We’ve enlisted the help of Dr. If the thought of orthotic footwear feels like a potential detriment to your closet, it’s because comfortable and practical shoes have long gotten a bad rap. ![]() Because, unfortunately, even your most comfortable high heels will probably wear you down eventually. ![]() So if you find yourself needing more podiatric relief than your strappiest sandals can provide (and who can blame you?), you may want to consider adding a pair of the best arch support sandals to your trusty arsenal of summer shoes. At some point, even Carrie Bradshaw would need respite from those pointed-toe pumps and disco platforms. The only Sex & the City display less realistic than the lack of public transportation in Manhattan is the amount of sky-high stiletto city strolls.
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